Julie Lively Julie has a long history of working with the body in various capacities.  First being a dancer and occupational therapist, she found her way to Pilates and Craniosacral Therapy while rehabilitating her own injuries.  Julie has a Level 1 STOTT Pilates certification, has completed a Craniosacral Specialization and has additional training in Yoga Therapy.  Her pursuit of education and understanding the body is ongoing, and she is currently studying the Feldenkrais Method.  Together, Julie’s studies give her a unique perspective and understanding of the body in stillness, motion, and function.
 
Combining her knowledge and skill along with her own personal history of chronic pain, Julie has a keen ability to identify muscular and postural imbalances and is skillful and effective in helping her clients to re-align and refine their movement patterns and posture. Julie's gentle and compassionate approach focuses on building strength from the inside out and acknowledges that we all start from a different place and progress at a different pace.  This encourages each client to embrace where they are now while helping them to move toward their own therapeutic and fitness goals. make an appointment now!

Sarah Gereghty is a STOTT certified Pilates instructor and has 15 years of dance experience, specializing in ballet. Drawing from this experiemce she is able to help her students become aware of their body to gain stregnth and ease of movement. She helps them to build their core muscles- using core muscles in every movement in class, and eventually in all live movement.With her kinesthetic knowledge of anatomy and how the muscles move, Sarah will help her students to build a lengthened and strengthened body. She has worked with a wide range of students, from other dancers to students recovering from injury, she has taught beginning students as well as advanced students. Sarah has worked in Northern California, Wichita, New York and San Diego.
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Christina Haines Christina began her Pilates training back in 2001 while attending Wichita State University for graphic design and dance. She was originally led to Pilates because of its core strengthening benefits for dance and fitness as well as the rehabilitation and prevention of her own recurring dance injuries. Living in San Diego for the past 4 years, Christina received her STOTT certification and has instructed at numerous Pilates/Yoga centers, fitness spas and dance studios.
 
Having an artistic eye and a love for movement, Christina is able to identify and correct imbalanced body movement patterns. Her positive and enthusiastic approach allows clients of all physical abilities to feel encouraged and enjoy Pilates. She focuses on tailoring the program to the client’s needs and goals to improve core strength and transform their physique. make an appointment now!
Nanci Tunley Nanci is a Level 2 STOTT Pilates instructor who has been teaching Pilates for 5 years. After spending the first eight years of her professional life in the software development industry, Nanci decided to make an ambitious change into health and fitness. Familiar with the sit-all-day lifestyle, Nanci took one Pilates session and knew this amazing form of exercise would be her future. She spent the next two years taking classes and mastering the popular exercise technique she now loves to share with clients.

 Nanci’s teaching experience has been diverse: she has worked with professional athletes suffering from a variety of injuries and also helped new mothers regain their pre-pregnancy strength. She believes there is no better form of exercise that can help an individual achieve true health and fitness. She's helped numerous clients reach their goals, whether it is to achieve stronger abdominals and firmer behinds, or being able to move without knee or back pain. She has a special style of training, which leaves people wondering where the time has gone and looking forward to their next session.

Nanci is a real San Diego native, too! Aside from Pilates she also is a CHEK Holistic Lifestlyle Coach teaching people to embrace whole foods, proper sleep and stress relief.