Mat Classes
Our mat classes are a wonderful and economical way to enjoy the benefits of Pilates.  Your core muscles will be challenged using your own body weight for resistance.  Small equipment is also used for modifying or increasing the complexity of the exercises.  These classes are valuable when practiced alone, and they are also a great addition to private or small group sessions on the equipment.  With regular attendance you can expect to gain strength and stabilty not only in your abdominals but throughout your whole body.
*If you are currently experiencing back or neck challenges, please call to see if this class is suitable for you.
 
 
Privates
Private sessions offer a wonderful opportunity to explore your individual quest towards your physical goals.  Whether you are looking to get in better shape or have therapeutic needs the Pilates Method will be tailored to help get you there.  Every session will include exercises and movements that are specifically designed for your body and objectives.  Private sessions are ideal for clients who are new to Pilates, have biomechanical or therapeutic issues, or enjoy a one on one experience.
 
Duets
A duet Pilates session consists of two compatible partners being taught a Pilates lesson simultaneously. Students are matched up by the studio or include partners who already know each other. Similar goals or issues are helpful in getting the most out of a duet Pilates session. A duet session is also very tailored like a private, however the time is shared between the two clients. The exercises chosen are those that benefit both bodies. All equipment is available to be utilized. 
*A private session may be recommended before beginning duets.  Private sessions may be recommended if a student's well-being would be better served in an individual setting.
 
Trios
Trio Essentials caters to a group of 3 students and covers essential level material on the reformer and cadillac as well as small equipment such as foam rollers and balls.  This faster paced class is a good fit for clients who have a working knowledge of pilates and have no injuries or pain conditions.  Use of pilates equipment enables the student to increase core stability while improving posture, flexibility, and balance.
*Consent of instructor and pre-registration required.  Class will be considered full with 3 students. Bamboo's 24 hour cancellation policy will apply.