Spring Workshops
Would you
like to learn more about yoga and Pilates or how about hips and knees?
Bamboo offers monthly workshops for extended learning of the many yoga
styles and how you can attain a healthful wellbeing by choosing the best
practice for your personal needs. Bamboo also offers belly-dancing workshops
and feng-shui clinics. Each workshop is lead by an expert in that field
of study. Workshops range in price and duration, for more information
about a specific workshop click on the link below.
Reserve your space soon, workshops are limited in space and sell out quickly.
Would you like to be on our mailing list for future workshops? Sign
up now.
April 25th – Passion Yoga with
Julie Schwartz
12:30 - 3:30, $30
Bring fulfillment and ease to your yoga practice and life. Join Julie
Schwartz, a spirited and nurturing Life Coach and yoga teacher, as she
guides you through an empowering morning of coaching, journaling and a
unique 90-minute yoga class. This workshop is designed to encourage the
discovery of your true self, essence and passion. Come ready to explore,
play and deepen your emotional, physical, and spiritual connection to
your yoga practice and your true self. All levels welcome.
May 1 – Meditation Workshop
with Zat
3:00 - 6:00, $30
This workshop is designed to help you become comfortable with stillness
and create an awareness of the rhythms of the Self. You will also learn
how to dissolve tensions in a state of rest, a simple state of being.
Experience the use of postures, meditation, sound and breath that awaken
the mind and train the body.
May 16th – Yoga for Hips and Knees with Cathy
Rogers-Evans
1:00 - 3:30, $30 (introductory price)
This course is the perfect introduction to the method of yoga systemized
by Yogacharya Sri B.K.S. Iyengar. You will discover how to develop a fit
and supple body through the practice of postures and relaxation. Cathy
will clearly instruct you through exercises that will tone your muscles,
stimulate your circulation, and improve your overall health.
The exercises (Asanas) in this class will be carefully selected for beginners.
